May is Better Sleep Month! As a go-to source for all things bedding, we understand how important quality sleep is for wellbeing and want to share a quick tip for getting better sleep:

Go technology-free in your bedroom! 🛏️

If you want better sleep, consider removing electronic devices – like TVs, computers, tablets, and phones – from your bedroom. Scrolling on your phone, watching TV, or reading on your tablet before bed can disrupt your sleep because these activities decrease melatonin production – a hormone that regulates sleep – and keep your mind active.

For more information, check out this article by SleepFoundation.org: Technology in the Bedroom