Mental Health Check-In Tips

Throughout the month of May, we’re sharing resources and tips for Mental Health Awareness Month. This week, we’re spotlighting mental health check-in tips.

We know it’s important to ask others how’re they’re doing, but we often forget to check in with ourselves or we wait until a major life event to assess how we’re doing. It’s important to routinely reflect on our mental wellbeing so we can address any issues, feel our best, and be better equipped to help others.

Ready to check in? Here are five tips to keep in mind:

  1. Schedule time to reflect. Scheduling some personal time can help minimize distractions and create space for us to be fully present with ourselves.
  2. Assess physical health. Physical health and mental health are interconnected, so ensuring that we’re eating a healthy diet, exercising, and getting quality sleep can promote good mental health.
  3. Notice feelings and behaviors. Changes in mood or behavior that last two weeks or longer could indicate a mental health issue. If you want help deciding whether or not you should speak to a health care professional about your mental health, check out the National Institute of Mental Health’s (NIMH) one-page guide: My Mental Health: Do I Need Help? For information on starting a conversation with a health care professional, take a look at the NIMH’s Tips for Talking with a Health Care Provider About Your Mental Health.
  4. Know your support system. Whether it’s a single person or multiple people, knowing who we can count on when we need support can make reaching out for help a little easier.
  5. Ensure there’s a source of joy. Doing something that makes us happy, whether that’s a hobby, watching a favorite show, spending time with friends and family, or just relaxing, can help maintain good mental health or improve it.


Dastagir, Alia E. “Am I OK? How to Do a Mental Health Check.” USA Today, Gannett Satellite Information Network, LLC, 2 May 2021,

“How to Check In On Your Mental Health: 5 Questions to Ask Yourself Every Day.” Health e-Living Blog, Chester County Hospital, 3 May 2021,