Today is World Mental Health Day. Did you know that more than 1 in 10 people live with a mental health condition? And likely fewer than half will seek out help or support. As we observe World Mental Health Day, we want to fight against the stigma often associated with mental health. If you’re struggling, we urge you to speak to your doctor to help you find a healthy treatment plan. You’re not alone.

Some additional ways you can care for your mental health are to talk about your feelings with a trusted individual, stay active, eat well, and do something you’re good at or enjoy.

You can read more about World Mental Health Day and find additional resources here.