Today is World Sleep Day – a day for promoting the importance of sleep and good sleep health.

As a go-to source for all things bedding, we know how important sleep is for health and well-being, and we’re proud to create quality products that help you sleep well. While using good products is an important part of sleep hygiene, there are additional things you can do to get a better night’s rest. Check out these 20 sleep tips compiled by the Sleep Foundation.

And as we head into the weekend, go ahead and hit that snooze button once. . .or twice. 💤